How to overcome anxiety
Do you often feel anxious and anxious?
Do you live your life with a low level of anxiety and worry and do you feel very normal?
When you feel unbalanced and overwhelmed by the stress in your life, have you experienced complete panic attacks, fears, or other anxious symptoms?
Anxiety, the emotional and physical condition that everyone faces from time to time, is one of the most common emotional problems in North America.
In fact, statistics show that 25% of people experience at least one anxiety disorder in their lifetime, from mild to severe.
Although our brains are strained by our innate flight struggle or flight response to experience fear and anxiety in a state of danger, it is not natural to experience anxiety and fear for no apparent reason.
A stressful life means that most of us do not really have the opportunity to rest and relax, two important tasks are the need to stop your reaction to a fight or flight and with feelings of anxiety, fear, and extreme vigilance.
Without the ability to turn off the internal alarm system of your nervous system, your anxiety symptoms begin with less and less severe conditions as your body and mind are more likely to respond anxiously.
Some of the anxiety symptoms you may experience when your anxiety and anxious thoughts are unbearable are:
- Chest pressure
- Difficulty in breathing
- Muscle stretching
- Headaches
- Irrational fear
- Insomnia
- Heart palpitations
- Diarrhea
- Gastrointestinal crisis
- Sensitive intestinal disease
- Nausea
- Instability
- Shocking habit
- Frustration
Restoring your mental and physical well-being in many ways can provide relief from anxiety.
Talk to your family doctor to make sure you need medical advice and treatment.
Avoid processed foods, simple sugars, and simple carbohydrates and eat whole foods including fruits and vegetables, and drink plenty of water.
- Get at least 30-60 minutes of physical activity every day
- Practice holistic meditation or yoga
- Schedule regular sleep/wake time and get plenty of sleep
- Create a grateful attitude to move your thought processes
- Journal to explore your emotions and stay in touch with your feelings
- Build your confidence by living a passionate and purposeful life
- Don’t worry about doing everything at once.
Go slow and take one step at a time to bring your mind and body back into balance. With dedication and commitment to overcoming your anxious and worrying thoughts, you will begin to feel as good as possible.
0 Comments